Natural Healing

This crystal is a supportive stone for healing, recovery, courage and stress relief. Amethyst protects against recurring nightmares, it reduces feelings of being victimized, can help heal the sense of loss of innocence. It focuses and 

transmutes emotions. This stone is particularly useful for sobriety.

This crystal can aid you in coming to terms with and feeling comfortable in your (post-trauma) body. It can be used for overcoming stress and trauma. It is grounding and dispels negativity. It may help you see truths you’ve been avoiding. If you let it, it can allow light in. 

The black, mirror-like obsidian stone works like a deep cleanse for the soul by releasing it from years of emotional turmoil. This stone protects the psyche from addiction, anxiety and anger and helps to cope with trauma, particularly from sexual assault. Obsidian can leave you feeling lighter, yet grounded and opens the path to love and light. 

Sometimes referred to as the “bodyguard stone”, black tourmaline is one of the most powerful energy-purifying crystals as it protects from and absorbs the negative energy of others and the environment. It’s excellent for reducing anxiety, low self-worth, and soothes trauma. Black tourmaline is also known to help overcome self-harm tendencies, substance abuse and suicidal ideation. 

This crystal soothes emotional pain and aids physical healing. Its gentle and calming energy can assist in clearing out negative emotions, and absorb and transform them into healing energy. It may also be helpful in connecting and understanding. 

This fiery red/orange stone is the ultimate confidence booster! Popular amongst artists and performers, Carnelian brings about motivation, empowerment, and strength — all important for recovery. It’s known to banish anxiety in stressful situations, give you the courage to face your fears, and bring joy to your life. Show the world what you’re made of! 

Charoite is a great stone for overcoming fear of all types. Charoite can facilitate a better connection with the spirit world and accelerate emotional healing. Charoite is a stone of transformation.  It cleanses the aura and chakras by transmuting negative energy into healing.  It opens our hearts and stimulates unconditional love.  Re-energises, reducing stress and worry. Charoite helps you overcome resistance to your sacred path. It helps you separate your own issues from the issues of others. The transformational properties of this stone will expand your ability to set boundaries and amplify your personal power. It helps you to take a fresh approach to old information and old patterns. Charoite stimulates perception, observation and analysis so that a correct decision can be made. Charoite stimulates and regulates the blood pressure and pulse rate.  Improves sleep, overcomes insomnia and allays nightmares.  

Chrysocolla has been known throughout the world as a stone of calming reconciliation and reassurance. Chrysocolla is a gentle stone which dispels fear and guilt, balances emotions, encourages communication and can help you find your voice. This stone can aid you in discovering your own power and expressing your feelings. This stone also has the ability to help people who are violent to become more sensitive and tolerant. Chrysocolla, with associations of tranquility, peace, intuition, patience and unconditional love, is known as a healing stone among Native American cultures where it has been used to strengthen the body's resistance to illness and emotional duress. 

When negative thoughts consume your mind, Howlite can help quiet them and calm the whirlwind of emotions you may be experiencing. This marble-like stone allows you to process your thoughts more effectively and get to the root of your emotions. Howlite helps increase your spiritual awareness and provides a deeper understanding of your innermost thoughts. It can even reduce insomnia! 

This crystal is particularly helpful for abuse and trauma survivors. This indigo stone gives you insight on how to cope with and process traumatic experiences and guides you on how to move forward with a clear mind. Iolite provides a sense of hope and helps you fight battles you once thought were impossible to win. Aids in understanding and releasing the causes of addiction.  Helps you to express your true self, free from the expectations of others.  Iolite releases discord within relationships.  It encourages taking responsibility for yourself, overcoming codependency within your partnership. 

It is a highly spiritual stone, connecting to the source of unconditional love, producing loving thought and action to help heal heartache. Kunzite centers the holder, projecting a sense of deep peace. It is helpful for anxiety and panic attacks. Kunzite is frequently used for releasing energy blockages and increasing acceptance of Divine Love. Kunzite dispels negativity and removes emotional baggage, replacing the void with Divine Love. Physically, Kunzite can strengthen the circulatory system and the heart muscle. 

This crystal, known for its royal blue color, helps you unlock your inner wisdom and take control of your life, which is often a struggle for trauma survivors. Lapis Lazuli unearths suppressed emotions and makes room for personal growth. It shields against negative energy and provides aid in coping with panic attacks. Emotional expression, self-awareness, and intuition are all enhanced with this crystal. 

Regarded as the “mood stabilizer” in the crystal world, Lepidolite has the power to balance the mind and one’s emotions, as well as dissolve all energy blockages that prevent your healing. This stone reduces anxiety, anger, panic attacks and depression and replaces those feelings with gentle healing and peace. Its ability to open up all the chakras reveals a path to happiness and confidence. This stone contains trace amounts of lithium, which can aid in emotional balance and disordered sleep.

Mahogany Obsidian is useful for clearing self-imposed blocks that lurk in your subconscious due to past harmful experiences. If you feel you are not expressing your full potential due to abuse or trauma in your own life, past lives, or your family lineage, wearing Mahogany Obsidian can help you release these limitations & move forward with renewed purpose. 

Morganite is a heart chakra stone and carries the energy of Divine love and compassion. It is an excellent stone to heal emotional trauma and grief and see the larger meaning and purpose of it in your life. If you are ready to transform pain, trauma, or loss into wisdom and compassion, this is your stone. 

One of the many gifts of Nuummite is that it can help us with soul-retrieval and clearing our etheric blueprint of injuries or traumas. What happens when we find ourselves in a serious traumatic experience, is that parts of our soul can splinter off due to the impact of the event. We can actually lose parts of our soul energy to thetrauma. Perhaps this contributes to the flashbacks that people with PTSD experience, since part of them is literally still there, reliving the nightmare. Nuummite will help to bring those lost parts back so that they can be healed and reintegrated. Also, Nuummite does have small lithium content, so this energy can help bring a calming effect to their emotional body. Just carrying Nuummite in your pocket will have a positive effect, and it will do this work on a subtle, subconscious level. 

Also known as Mangano Calcite, this baby pink crystal is very beneficial for all types of trauma. It brings suppressed emotions to the surface to be processed and released in a loving and gentle way. Pink Calcite stimulates chakras from the crown to the heart to create space for Divine energy and promotes peace and well-being.  

This heart chakra stone is another powerful emotional healer. This raspberry-pink crystal gives us the courage to revisit old childhood trauma with a fresh set of eyes and to release it with forgiveness and compassion. Rhodochrositelets us reclaim parts of ourselves that might’ve been lost long ago due to trauma so we can welcome our true selves again with open arms and love. 

This crystal is a stone of strength that can help heal emotional wounds and scars of your past. If you struggle with a sense of powerlessness, this stone might aid you. Its energy is calming and eases hurts so that you might be able to cope. 

This rosy crystal is famous for emotional healing and universal, unconditional love. Rose quartz allows your heart to release emotional pain, negative energy, and depression and restore love and trust within yourself and others. Self-love, acceptance and trust is a huge part of the healing process and you are absolutely worthy of it.

Smoky Quartz allows one to attune to the light instead of being consumed by life. Rather than merely surfacing negative energies and emotional blockages, this crystal gently dissolves these energies as it encounters them, allowing positive frequencies to take their place. It relieves fear, stress, anger and unspoken resentment, lifts depression and fatigue, and teaches one how to let go of what is no longer necessary for growth. It is a good stone for those who tend to be suicidal in nature or ambivalent about being in incarnation, by helping them come to terms with their physical body, their life and the world around them. Smoky Quartz brings assistance in tolerating difficult times with equanimity and resolve, and inspires one to be more engaged in the world. It lends the power to create and change one’s reality and to manifest one’s dreams. 

This essential oil is energizing, promotes focus; strengthens the mind and heart; helpful for addiction recovery; strengthens the adrenal glands; can both lift one from melancholic depression and bring clarity to a confused mental state; rejuvenates after long periods of exhaustion and burnout; supports those under a great deal of mental strain; a natural nerve tonic, with the ability to be stimulant and/or restorative depending on the body's needs. 

 This essential oil has a regulating effect, deeply calming yet gently toning, to the nervous system; helps disperse unprocessed and stagnant energy that shows up as tension and irritability; encourages the release of pent-up feelings; helps direct nervous energy away from addictive behaviours; helps to relax and let go. 

This essential oil steadies the mind; can give strength in times of crisis; helps us resist the events and emotions that threaten to undermine our confidence and morale; bolsters transforming power of the will; helps us to transform a negative or threatening situation and transform it into an experience that instills strength and wisdom. 

This essential oil encourages detoxification of negative emotions, release of buried issues and shedding what is not in harmony with the true self; indicated for those who are obsessively controlling and obsessive of material possessions, constricted and clinging; assists in letting go of patterns, issues and emotions that betray the true self; encourages release of worry and control, frees the emotionally trapped; liberates from heavy burdens. 

This essential oil can stop a panic attack; general neurotonic indicated for mental fatigue and nervous debility; creates a balance between states of stimulation and relaxation; indicated for nervous anxiety and depression characterized by changeable moods, indecision and emotional confusion. 

This essential oil supports those who feel powerless to change their circumstances in letting go of victim mentality and patterns of self-betrayal; helps to build boundaries; helps break out of abuse patterns by restoring a sense of self and instilling the strength to stand up for your needs 

It helps to relax tension from the need to over-control, and over-effort from long-standing frustration; has ability to disperse deeply embedded repression; breaks through enduring resentment, half-conscious anger, bitterness, stubborn negative attitude; helps resolve judgement that may come from childhood trauma, and rigid self-denying thought patterns; helps to heal the most stubborn of wounds. 

Is a general nerve tonic relieving states of anxiety or hysteria; indicated for those who are easily affected by other people’s moods and emotions; absorbs tension in the environment and counteracts the urge to withdraw; helps to create healthy boundaries. 

This has the power to drive out negative influences; works to break through psychological stagnation and consolidate willpower; suitable for those who are aloof, deeply absorbed in their own thoughts and burdened with thoughts that revolve around unpleasant memories, worries and pressures; indicated for those who withdraw as a result of feeling misunderstood and unsupported; addresses fear of failure. 

This relieves states of self-pity; eases panic and hysteria; releases “stuck” mental energy from built up unexpressed emotion; has been described as a “habit breaker” and a “crisis smoother”; calms states of nervous anxiety and embarrassment; soothes the sense of trauma that inhibits self-expression, encouraging full expression of the individual self. 

This is a powerful cleanser of energy; dispels feelings of despondency, despair, and lethargy, and assists in entering a healing mode; helps one to let go of limiting beliefs, toxic energy and negativity; assists in letting go of everything no longer needed and moving forward without hesitation; encourages one to let go of stagnant energy and holding onto past issues; promotes an increased ability to see situations with greater clarity. 

This alleviates feelings of isolation and loneliness, and feelings of being unsupported, denied warmth and affection; calms obsessive thinking; eases emotional craving and promotes capacity for self-nurturing; nourishes the place from where neediness springs and restores the power to give; softens the heart and heals past wounds. 

This is the most important oil for anxious depression; eases depression, especially in people who are sensitive, overwhelmed by pressure, traumatized by confrontation and who try to contain rather than respond to their feelings; addresses the deepest layers of the psyche, the inner child; restores clarity and security to those who are confused and dependent; replaces intensity with serenity, distrust with innocence. 

This is gently calming to the nervous system; clarifying and grounding; instills inner peace, stillness and a deep tranquility to the mind; principal oil for over-thinking, mental distraction and worry; eases sorrow and grief; closes the wounds of loss and rejection; heightens awareness of the self; strengthens the link between the crown and base chakras, the spiritual and physical, allowing the soul a channel for earthly expression of dreams and visions. 

This is soothing, euphoric as well as grounding; ideal for those who are easily alarmed and agitated due to heightened sensitivity and whose stress response can become emotionally exhausted and depressed; provides strength and comfort when depression resulting from unexpressed anger and unconscious resentment turns to despair; assists with release of repressed emotions; re-establishes links between disconnected body and mind; pave the way for gradual release of denial and deep emotional pain that robs one of hope and joy; promotes sensual ease and emotional harmony. 

This is psychologically fortifying; restores self-confidence; disperses melancholy and counteracts pessimism; works to re-awaken instinctive connection to life; indicated for those who blame themselves, those who have turned inward due to feelings of helplessness and/or unworthiness, for weakness of boundary and self identity; restores boundaries and ability to process experiences; works to dissipate negative self-image and feelings of remorse; replaces undue feelings of guilt with forgiveness and self-acceptance. 

This soothes nervous anxiety, palpitations and insomnia; can touch the deepest despair, restore trust and make it possible to love again; its ability to heal emotional wounds instills feelings of self-acceptance, compassion, love, faith, hope, and trust; brings warmth to a soul grown cold through abuse and hurt; calms and supports the heart and restores a sense of well-being. 

This soothes the deepest forms of anxiety; replaces despondency and resentment with acceptance and compassion; instills a profound sense of peace; allows for surrender when persistent anxieties and emotional wounds stand in the way; relates to the part of ourselves that exists beyond suffering.