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On this page, you will find natural ways to help you heal emotionally, mentally, spiritually and physically.
This crystal is a supportive stone for healing, recovery, courage and stress relief. Amethyst protects against recurring nightmares, it reduces feelings of being victimized, can help heal the sense of loss of innocence. It focuses and
transmutes emotions. This stone is particularly useful for sobriety.
This crystal can aid you in coming to terms with and feeling comfortable in your (post-trauma) body. It can be used for overcoming stress and trauma. It is grounding and dispels negativity. It may help you see truths you’ve been avoiding. If you let it, it can allow light in.
The black, mirror-like obsidian stone works like a deep cleanse for the soul by releasing it from years of emotional turmoil. This stone protects the psyche from addiction, anxiety and anger and helps to cope with trauma, particularly from sexual assault. Obsidian can leave you feeling lighter, yet grounded and opens the path to love and light.
Sometimes referred to as the “bodyguard stone”, black tourmaline is one of the most powerful energy-purifying crystals as it protects from and absorbs the negative energy of others and the environment. It’s excellent for reducing anxiety, low self-worth, and soothes trauma. Black tourmaline is also known to help overcome self-harm tendencies, substance abuse and suicidal ideation.
This crystal soothes emotional pain and aids physical healing. Its gentle and calming energy can assist in clearing out negative emotions, and absorb and transform them into healing energy. It may also be helpful in connecting and understanding.
This fiery red/orange stone is the ultimate confidence booster! Popular amongst artists and performers, Carnelian brings about motivation, empowerment, and strength — all important for recovery. It’s known to banish anxiety in stressful situations, give you the courage to face your fears, and bring joy to your life. Show the world what you’re made of!
Charoite is a great stone for overcoming fear of all types. Charoite can facilitate a better connection with the spirit world and accelerate emotional healing. Charoite is a stone of transformation. It cleanses the aura and chakras by transmuting negative energy into healing. It opens our hearts and stimulates unconditional love. Re-energises, reducing stress and worry. Charoite helps you overcome resistance to your sacred path. It helps you separate your own issues from the issues of others. The transformational properties of this stone will expand your ability to set boundaries and amplify your personal power. It helps you to take a fresh approach to old information and old patterns. Charoite stimulates perception, observation and analysis so that a correct decision can be made. Charoite stimulates and regulates the blood pressure and pulse rate. Improves sleep, overcomes insomnia and allays nightmares.
Chrysocolla has been known throughout the world as a stone of calming reconciliation and reassurance. Chrysocolla is a gentle stone which dispels fear and guilt, balances emotions, encourages communication and can help you find your voice. This stone can aid you in discovering your own power and expressing your feelings. This stone also has the ability to help people who are violent to become more sensitive and tolerant. Chrysocolla, with associations of tranquility, peace, intuition, patience and unconditional love, is known as a healing stone among Native American cultures where it has been used to strengthen the body's resistance to illness and emotional duress.
When negative thoughts consume your mind, Howlite can help quiet them and calm the whirlwind of emotions you may be experiencing. This marble-like stone allows you to process your thoughts more effectively and get to the root of your emotions. Howlite helps increase your spiritual awareness and provides a deeper understanding of your innermost thoughts. It can even reduce insomnia!
This crystal is particularly helpful for abuse and trauma survivors. This indigo stone gives you insight on how to cope with and process traumatic experiences and guides you on how to move forward with a clear mind. Iolite provides a sense of hope and helps you fight battles you once thought were impossible to win. Aids in understanding and releasing the causes of addiction. Helps you to express your true self, free from the expectations of others. Iolite releases discord within relationships. It encourages taking responsibility for yourself, overcoming codependency within your partnership.
It is a highly spiritual stone, connecting to the source of unconditional love, producing loving thought and action to help heal heartache. Kunzite centers the holder, projecting a sense of deep peace. It is helpful for anxiety and panic attacks. Kunzite is frequently used for releasing energy blockages and increasing acceptance of Divine Love. Kunzite dispels negativity and removes emotional baggage, replacing the void with Divine Love. Physically, Kunzite can strengthen the circulatory system and the heart muscle.
This crystal, known for its royal blue color, helps you unlock your inner wisdom and take control of your life, which is often a struggle for trauma survivors. Lapis Lazuli unearths suppressed emotions and makes room for personal growth. It shields against negative energy and provides aid in coping with panic attacks. Emotional expression, self-awareness, and intuition are all enhanced with this crystal.
Regarded as the “mood stabilizer” in the crystal world, Lepidolite has the power to balance the mind and one’s emotions, as well as dissolve all energy blockages that prevent your healing. This stone reduces anxiety, anger, panic attacks and depression and replaces those feelings with gentle healing and peace. Its ability to open up all the chakras reveals a path to happiness and confidence. This stone contains trace amounts of lithium, which can aid in emotional balance and disordered sleep.
Mahogany Obsidian is useful for clearing self-imposed blocks that lurk in your subconscious due to past harmful experiences. If you feel you are not expressing your full potential due to abuse or trauma in your own life, past lives, or your family lineage, wearing Mahogany Obsidian can help you release these limitations & move forward with renewed purpose.
Morganite is a heart chakra stone and carries the energy of Divine love and compassion. It is an excellent stone to heal emotional trauma and grief and see the larger meaning and purpose of it in your life. If you are ready to transform pain, trauma, or loss into wisdom and compassion, this is your stone.
One of the many gifts of Nuummite is that it can help us with soul-retrieval and clearing our etheric blueprint of injuries or traumas. What happens when we find ourselves in a serious traumatic experience, is that parts of our soul can splinter off due to the impact of the event. We can actually lose parts of our soul energy to thetrauma. Perhaps this contributes to the flashbacks that people with PTSD experience, since part of them is literally still there, reliving the nightmare. Nuummite will help to bring those lost parts back so that they can be healed and reintegrated. Also, Nuummite does have small lithium content, so this energy can help bring a calming effect to their emotional body. Just carrying Nuummite in your pocket will have a positive effect, and it will do this work on a subtle, subconscious level.
Also known as Mangano Calcite, this baby pink crystal is very beneficial for all types of trauma. It brings suppressed emotions to the surface to be processed and released in a loving and gentle way. Pink Calcite stimulates chakras from the crown to the heart to create space for Divine energy and promotes peace and well-being.
This heart chakra stone is another powerful emotional healer. This raspberry-pink crystal gives us the courage to revisit old childhood trauma with a fresh set of eyes and to release it with forgiveness and compassion. Rhodochrositelets us reclaim parts of ourselves that might’ve been lost long ago due to trauma so we can welcome our true selves again with open arms and love.
This crystal is a stone of strength that can help heal emotional wounds and scars of your past. If you struggle with a sense of powerlessness, this stone might aid you. Its energy is calming and eases hurts so that you might be able to cope.
This rosy crystal is famous for emotional healing and universal, unconditional love. Rose quartz allows your heart to release emotional pain, negative energy, and depression and restore love and trust within yourself and others. Self-love, acceptance and trust is a huge part of the healing process and you are absolutely worthy of it.
Smoky Quartz allows one to attune to the light instead of being consumed by life. Rather than merely surfacing negative energies and emotional blockages, this crystal gently dissolves these energies as it encounters them, allowing positive frequencies to take their place. It relieves fear, stress, anger and unspoken resentment, lifts depression and fatigue, and teaches one how to let go of what is no longer necessary for growth. It is a good stone for those who tend to be suicidal in nature or ambivalent about being in incarnation, by helping them come to terms with their physical body, their life and the world around them. Smoky Quartz brings assistance in tolerating difficult times with equanimity and resolve, and inspires one to be more engaged in the world. It lends the power to create and change one’s reality and to manifest one’s dreams.
This essential oil is energizing, promotes focus; strengthens the mind and heart; helpful for addiction recovery; strengthens the adrenal glands; can both lift one from melancholic depression and bring clarity to a confused mental state; rejuvenates after long periods of exhaustion and burnout; supports those under a great deal of mental strain; a natural nerve tonic, with the ability to be stimulant and/or restorative depending on the body's needs.
This essential oil has a regulating effect, deeply calming yet gently toning, to the nervous system; helps disperse unprocessed and stagnant energy that shows up as tension and irritability; encourages the release of pent-up feelings; helps direct nervous energy away from addictive behaviours; helps to relax and let go.
This essential oil steadies the mind; can give strength in times of crisis; helps us resist the events and emotions that threaten to undermine our confidence and morale; bolsters transforming power of the will; helps us to transform a negative or threatening situation and transform it into an experience that instills strength and wisdom.
This essential oil encourages detoxification of negative emotions, release of buried issues and shedding what is not in harmony with the true self; indicated for those who are obsessively controlling and obsessive of material possessions, constricted and clinging; assists in letting go of patterns, issues and emotions that betray the true self; encourages release of worry and control, frees the emotionally trapped; liberates from heavy burdens.
This essential oil can stop a panic attack; general neurotonic indicated for mental fatigue and nervous debility; creates a balance between states of stimulation and relaxation; indicated for nervous anxiety and depression characterized by changeable moods, indecision and emotional confusion.
This essential oil supports those who feel powerless to change their circumstances in letting go of victim mentality and patterns of self-betrayal; helps to build boundaries; helps break out of abuse patterns by restoring a sense of self and instilling the strength to stand up for your needs
It helps to relax tension from the need to over-control, and over-effort from long-standing frustration; has ability to disperse deeply embedded repression; breaks through enduring resentment, half-conscious anger, bitterness, stubborn negative attitude; helps resolve judgement that may come from childhood trauma, and rigid self-denying thought patterns; helps to heal the most stubborn of wounds.
Is a general nerve tonic relieving states of anxiety or hysteria; indicated for those who are easily affected by other people’s moods and emotions; absorbs tension in the environment and counteracts the urge to withdraw; helps to create healthy boundaries.
This has the power to drive out negative influences; works to break through psychological stagnation and consolidate willpower; suitable for those who are aloof, deeply absorbed in their own thoughts and burdened with thoughts that revolve around unpleasant memories, worries and pressures; indicated for those who withdraw as a result of feeling misunderstood and unsupported; addresses fear of failure.
This relieves states of self-pity; eases panic and hysteria; releases “stuck” mental energy from built up unexpressed emotion; has been described as a “habit breaker” and a “crisis smoother”; calms states of nervous anxiety and embarrassment; soothes the sense of trauma that inhibits self-expression, encouraging full expression of the individual self.
This is a powerful cleanser of energy; dispels feelings of despondency, despair, and lethargy, and assists in entering a healing mode; helps one to let go of limiting beliefs, toxic energy and negativity; assists in letting go of everything no longer needed and moving forward without hesitation; encourages one to let go of stagnant energy and holding onto past issues; promotes an increased ability to see situations with greater clarity.
This alleviates feelings of isolation and loneliness, and feelings of being unsupported, denied warmth and affection; calms obsessive thinking; eases emotional craving and promotes capacity for self-nurturing; nourishes the place from where neediness springs and restores the power to give; softens the heart and heals past wounds.
This is the most important oil for anxious depression; eases depression, especially in people who are sensitive, overwhelmed by pressure, traumatized by confrontation and who try to contain rather than respond to their feelings; addresses the deepest layers of the psyche, the inner child; restores clarity and security to those who are confused and dependent; replaces intensity with serenity, distrust with innocence.
This is gently calming to the nervous system; clarifying and grounding; instills inner peace, stillness and a deep tranquility to the mind; principal oil for over-thinking, mental distraction and worry; eases sorrow and grief; closes the wounds of loss and rejection; heightens awareness of the self; strengthens the link between the crown and base chakras, the spiritual and physical, allowing the soul a channel for earthly expression of dreams and visions.
This is soothing, euphoric as well as grounding; ideal for those who are easily alarmed and agitated due to heightened sensitivity and whose stress response can become emotionally exhausted and depressed; provides strength and comfort when depression resulting from unexpressed anger and unconscious resentment turns to despair; assists with release of repressed emotions; re-establishes links between disconnected body and mind; pave the way for gradual release of denial and deep emotional pain that robs one of hope and joy; promotes sensual ease and emotional harmony.
This is psychologically fortifying; restores self-confidence; disperses melancholy and counteracts pessimism; works to re-awaken instinctive connection to life; indicated for those who blame themselves, those who have turned inward due to feelings of helplessness and/or unworthiness, for weakness of boundary and self identity; restores boundaries and ability to process experiences; works to dissipate negative self-image and feelings of remorse; replaces undue feelings of guilt with forgiveness and self-acceptance.
This soothes nervous anxiety, palpitations and insomnia; can touch the deepest despair, restore trust and make it possible to love again; its ability to heal emotional wounds instills feelings of self-acceptance, compassion, love, faith, hope, and trust; brings warmth to a soul grown cold through abuse and hurt; calms and supports the heart and restores a sense of well-being.
This soothes the deepest forms of anxiety; replaces despondency and resentment with acceptance and compassion; instills a profound sense of peace; allows for surrender when persistent anxieties and emotional wounds stand in the way; relates to the part of ourselves that exists beyond suffering.
This is relevant for deeply repressed anger and embitterment; releases blocked emotions; encourages us to fully accept pain in order to heal and go beyond it; most appropriate for those whose feelings of rage are subconsciously linked with emotional wounding and vulnerability, who are submerged by the pain of past wounds and who view their pain as “weakness” and strive to hide it at all costs, who have a tendency to be easily offended and lash out as a result; helps release bitterness of hidden rage, and assists those who are habitually defensive and severe to tap and release their tears.
This calms heart palpitations from severe nervous tension; indicated for fear, withdrawal and anxiety; allows us to unify; reconnects with inner child and pure simple ways of the heart; encourages play and restores childish-like nature and innocence; reunites emotional and sensual natures from subconsciously blocked feelings of sexuality; releases bottled anger and sadness; powerful remedy for releasing emotional trauma from the past.
Did you know going for a walk without your shoes can have surprising benefits? Also known as ‘grounding’ or ‘earthing’, the natural act of barefoot walking has numerous physical and mental health benefits that are widely sidelined by our society and the fashion industry.
Walking barefoot in dirt, grass, sand or even concrete is the remedy we need to reconnect with Mother Earth.
Feeling rooted in the earth is soothing to the body, and it is our connection to the earth that gives us our most basic sense of belonging, home, resilience, and safety.
Grounding for only an hour every day can have a significant positive impact on your mind, body, and soul. When you walk on the ground barefoot and your feet touch the soil directly, your body absorbs negative electrons from the earth. The negative ions help to balance the positive ions in our body and improve our health. It stabilizes our cortisol circadian rhythm to balance our internal bioelectrical environment. Moreover, as the pressure points in the feet are activated by walking barefoot, we feel a lot more energized. Studies have found that earthing positively alters the electrical activity in our brain which is gauged by electroencephalograms. Research has also discovered that walking without shoes helps to boost immunity, glucose regulation, improve skin conductivity, reduce stress & anxiety and checked heart rate variability.
According to a study released in The Journal of Alternative and Complementary Medicine in 2013, earthing also helps to improve the surface charge of red blood cells. This helps to lower blood cell clumping and decrease blood viscosity, reducing the chances of cardiovascular disease. The study also discovered that walking barefoot can regulate both nervous systems and the endocrine.
When we walk barefoot, we can charge and vibrate the currents inside us and create a healthy balance within. As a result, it helps to enhance our moods and increase our energy allowing us to think clearly and live healthier.
Earthing or grounding in nature enables you to create direct contact with the earth which can have some significant therapeutic effects on your mind and body.
1. Reduces inflammation
Damage to the cells in our body can cause inflammation which can lead to heart issues, aging, cancer, etc. Studies have found that electrons present in the earth have antioxidant effects that can heal our body from inflammation and related health issues. Connecting our body with the earth helps us to soak up the electrons present reducing inflammation, premature aging & chronic disease.
2. Promotes better sleep
If you have trouble falling asleep or suffering from insomnia, then earthing can be an unlikely remedy. A study released by PubMed found that walking barefoot impacts our physiologic processes and helps us relax better. It was also found that individuals who practice earthing regularly slept better compared to those who didn’t walk barefoot daily according to The Journal of Alternative and Complementary Medicine. Earthing helps to stabilize circadian rhythms leading to better sleep.
3. Improves immunity
Walking barefoot helps to stimulate our nervous system, boosts our immune system and makes us less vulnerable to diseases. Studies have found that inflammatory-related diseases may occur due to a weak immune system which could be a result of disconnection from the earth. Grounding can help fix this. By absorbing electrons from the earth and donating it to the affected areas in need of immune support, we can prevent long-term health problems.
Another report by the Journal of Environmental and Public Health found that earthing can help to increase red blood cell count and decrease white blood cell count, signifying a decisive immune response. Moreover, if you have an auto-immune condition, then walking barefoot is highly recommended. Apart from increasing immunity, earthing also boosts oxygen levels in the body leading to reduced chronic pain.
4. Improves nervous system
When you walk barefoot even at home, it helps to activate certain acupuncture points in your foot. This stimulates your veins and nerves and boosts your nervous system. If you are diabetic and suffer from acute pain due to varicose veins then walking barefoot regularly can help you a lot.
5. Reduces stress and anxiety
Going outside and spending time in nature can itself help to alleviate your stress. Earthing in a park or a beach can greatly reduce your anxiety levels and regulate your emotions. By coming in direct contact with the soil on a daily basis, you can help treat depression, stress, and anxiety and improve your emotional health to a great extent.
6. Controls blood pressure
Research has found that earthing stimulates the nerves in our feet which releases stress and helps us relax mentally and physically. As walking barefoot reduces stress levels, your blood pressure gets stable and is controlled automatically.
7. Boosts energy level
If you’ve ever been out in nature, you must have felt a higher level of energy in your surroundings and within you. That’s why when you connect with nature directly by walking barefoot, you absorb the higher frequencies released by nature which boosts your own energy levels. Exposure to technology and our modern world has significantly affected our vitality. Earthing in nature regularly can help us restore the balance and keep our energy levels high during the day.
Apart from these, there are many other benefits of walking barefoot and reconnecting with the earth. Some of these include:
For hundreds of years, scientists have been conscious of the effect of sound on the human body. It has been shown by scientific study that even inaudible high-frequency sounds can have an effect on human brain activity.
Likewise, holistic healers have recognized that different frequencies of sound have the ability to manipulate the human consciousness and even induced an altered consciousness, as can be seen by the trance states induced by shamanic chanting and drum work.
The drumming vibrations that accompany shamanistic trance work speak to the power of harnessing sound frequencies to induce altered mind states. The Solfeggio frequencies have been associated since ancient times with the creation of sacred music (including meditation music) thought to promote healing.
Even as far back as ancient Greece, healing and music have been linked together to both theology and medicine in the form of Apollo. And in the modern age, sound frequency healing can be achieved through a variety of methods, from listening to recordings of different binaural frequencies to participating in vibrational-acoustic therapies.
While the concept that sound frequencies can actually alter human consciousness and promote healing sounds a bit far-fetched, it actually has lots of sound scientific evidence behind the theory. Exposure to different frequencies can alleviate psychiatric issues such as depression or anxiety as well as stimulate the body to heal physical ailments by way of genetic signaling.
Going back to ancient Greece, the famous physician, philosopher, and mathematician Pythagoras was convinced that frequencies had a healing effect on the body and that daily exposure to music was beneficial for human health. Pythagoras was also responsible for discovering the harmonic relationships between mathematical ratios and different musical chords.
Even though humans have been studying the connection between healing sound frequencies and the operation of the human body since the times of Pythagoras, modern scientists are just as fascinated by the effects that different frequencies can have on the mind and body.
Aside from healing sound frequencies, frequencies also affect the body through music. Music can evoke an emotional response in the human body that can result in everything from goosebumps to a flood of cathartic tears. Vibrational instruments such as singing bowls and gongs are used to create ripple-like waves of vibrations that are meant to reset the consciousness.
There is an amazing Sound Therapy and Mindfulness Meditation course offered by Kevin Kockot. Which uses ancient frequencies as sound therapy for stress management, meditation, mindfulness, chakras and spiritual healing.
Here are some of the instruments frequently used in sound frequency therapy:
While sound and frequencies are used to impact human health in several ways, there are specific frequencies that are regarded in alternative medicine to be particularly healing to the human body. Here is a list of those frequencies that are generally considered to have healing properties:
Flickering lights and sounds at 40 hertz have been used in Alzheimer’s therapy studies to stimulate an increased neural response and fight symptoms of dementia. Sound at 40 hertz has been linked to gamma brain waves and the stimulation of memory.
174 hertz is one of the Solfeggio frequencies, a series of tones used in sacred music that is believed in alternative medicine to have different positive effects on human health. 174 hertz is associated with the reduction of both pain and stress.
285 hertz is also one of the Solfeggio frequencies and is considered instrumental in the healing of cuts, burns, and other physical wounds. 285 hertz sound frequencies are supposed to activate the body into cellular regeneration, encouraging it to heal itself in the event of an injury.
This sound frequency is associated with the removal of fear and other negative feelings. As one of the Solfeggio frequencies, the 396 hertz tone aids in the removal of the feeling of guilt, making it an effective addition to spiritual music. 396 hertz frequencies balance the root chakra while simultaneously transforming negative emotions such as grief into positive, joyful ones.
Instead of a focus on physical ailments, healing sound therapy involving 417 hz (another of the Solfeggio frequencies) focuses on the removal of negative energy such as the energy surrounding a past trauma or negative energies in the ambient environment. 417 hertz therapy is designed to dissolve emotional blockages and activate the sacral chakra.
432 hertz therapy is aimed at the heart chakra and listening to a 432 hertz frequency is supposed to lead to greater levels of mental and emotional clarity. A 432 hertz tuning is considered optimal for tuning opera singers and is associated with a higher level of spiritual development.
Music that is tuned to the 440 hertz versus 432 hertz is considered “cerebral” music that aids in the listener’s cognitive development. Sound frequencies at 440 hertz are considered to activate the third eye chakra.
Also known as the love frequency, 528 hertz is one of the most well-known and popular of the Solfeggio frequencies. This musical tone is also known as the “miracle note” and has been used in native populations as a sound associated with blessings since before written history.
639 hertz is a sound frequency that affects the heart chakra. This sound frequency is associated with therapy intended to produce positive feelings and greater attunement to harmonious interpersonal relationships. As therapy, 639 hertz exposure encourages clearer communication practices and situational awareness.
852 hertz sound therapy is a tone that is associated with redirecting the mind away from overthinking, intrusive thoughts, and negative thought patterns. These patterns of thought play a larger role in depression and anxiety. Exposure to this sound frequency can help alleviate the role of negative thoughts in these psychological ailments.
963 hertz sound frequencies are associated with activation of the pineal gland and higher spiritual development. The 963 hertz frequency is known as both the “pure miracle tone” and the “frequency of the gods”. 963 is associated with the activation of the crown chakra and a connection to the source of all humanity.
As you can see, there are many different sound frequencies that can be used in a healing application to both change cognitive thought processes associated with psychiatric illness as well as produce physical healing effects to counteract an illness or injury.
Incense is produced with a variety of plant based ingredients including barks, leaves, resins, roots and essential oils.
Throughout history, plants and their essential oils have been used to facilitate healing on all levels – mental, physical, emotional and spiritual. Incense is also used in many traditions to purify the energy of a space, removing negative energies that can further fuel illness.
Purifying smoke has been used since ancient times to send messages to the Gods and to welcome the presence of the Divine. There are several Bible references regarding the use of incense and anointing with oil for healing purposes. These practices have continued into our modern era for good reason.
The fragrant smoke of incense can enhance meditations, promoting the state of mind required to guide healing energies intuitively to where they are needed in the body. Incense can also be used together with other items to enhance the healing effect.
Use the following types of incense to promote healing on all levels: mental, physical, emotional and spiritual.
There are several ways to incorporate incense into a healing ritual. The techniques are simple enough that anyone can do them.
One of the simplest ways to detox and purify the body is to soak in a purifying bath. This is another ritual with a rich history in a variety of cultures. Ritualistic baths not only cleanse the body and help draw out toxins, they also soothe the mind and soul.
Use Himalayan salt or Epsom salts in the water to draw out impurities and toxins through the skin and to cleanse the aura. You can also add your favorite herbal bath tea. As you soak for 20 minutes, burn your favorite healing incense nearby, allowing the smoke to cleanse the area and to help induce a deeply relaxed state that can relieve stress and facilitate healing.
Meditating on the Chakras and learning to cleanse and balance them is a great way to bring healing on multiple levels. Each of the 7 major chakras are linked to various locations throughout the body. When you cleanse and balance the chakras, it also promotes physical healing.
There are specialty incense bundles available that can assist in working with chakras. Each chakra point has its own corresponding type of incense. Burn a stick during chakra cleansing meditations or Reiki sessions to facilitate the flow of healing energy throughout the energy body. Enhance the effect by adding chakra stones or other tools to your practice.
Stress is often at the heart of many conditions and ailments like headaches, stiffness, aches and general feelings of malaise. The right type of incense can instantly relieve stress and relax the body. On a cold day, toss a bit of wood incense into the fire to release soothing fragrance throughout the area. Place a cone or stick on a pretty holder and burn it whenever and wherever you need to feel relaxed. Close your eyes and let the fragrance help you relax and unwind.
Releasing stress is the key to health and longevity. Studies have proven that there is a direct link between high, chronic stress levels and life-threatening conditions like high blood pressure and heart disease. Unfortunately, our hectic modern lifestyles lend themselves to this dangerous chronic stress, but the effects can be undone by taking time regularly to relax and regroup.
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